What is a free consultation?
01 We look at your situation
What is your biggest challenge right now?
What hasn’t worked so far? What do you want to change?
02 We identify where to start
Based on your situation, we determine what needs attention first and where to begin.
03 We decide on the next step
We discuss what you need and whether 1:1 coaching makes sense for you.
If it does, I’ll show you what working together could look like. If not, I’ll honestly tell you what I think you should do next.
The consultation takes 30 minutes and is held online.
This is your time to clarify your goals, understand what may be holding you back, and decide what to focus on first.
No pressure or commitment. You’ll leave with more clarity and a clear understanding of your next steps.
What’s standing in the way of your goal?
Too much conflicting information
Calorie deficits. Building muscle. Cardio.
Steps. Protein. Carbs. Fats.
“Clean eating.”
On top of that, hundreds of fitness creators are competing for your attention and views.
Constantly starting over
A new diet. A new training program. A new challenge.
It works for a while, but when life returns to its usual rhythm, it becomes difficult to maintain — and the cycle starts again.
No plan built around you
A generic plan doesn’t account for what your work looks like, how much you sleep, your stress levels, how much time you have, or how you respond to training and nutrition.
Because a good plan should adapt to you — not the other way around.
What do you get with 1:1 coaching?
Coaching goes beyond training and nutrition. Together, we work on the things that influence your progress, how you feel, and your ability to maintain your results long term.
Individual training plan
Training tailored to your goal, experience, schedule, abilities, and available equipment.
Nutrition strategy
A clear approach to nutrition tailored to your goal and lifestyle — without rigid restrictions.
We build sustainable habits and a more relaxed approach to food that help you achieve and maintain your results.
Progress monitoring & plan adjustments
We regularly assess your progress and how you’re feeling and performing. Based on this, we adjust your training, nutrition, and other elements of the plan when needed.
Ongoing support
You don’t have to figure out what to do on your own when something isn’t working. You can reach out with questions, challenges, or situations that come up along the way.
Habits that fit your life
We work on sleep, recovery, energy, and habits that help you train better and stay consistent with the plan — even around work, travel, social events, and everything else that’s part of your life.
Greater independence
Over time, you’ll better understand what you’re doing and why. You’ll learn to make the right decisions even when conditions are far from ideal.
How does it work in practice?
Weeks 1–2 — Understanding your starting point
We get to know your goals, daily routine, and previous experience. Together, we identify what matters most and where it makes sense to star
Weeks 3–4 — Putting the plan into practice
You start training and following your nutrition strategy. We see how everything fits into your daily life and make the necessary adjustments.
Weeks 5–12 — Building progress
We monitor your results and gradually develop the plan. If something isn’t working, we look for the reason and adjust the approach — instead of simply starting over.
The next stage — Continuing to progress
Over time, you develop a better understanding of your body, training, and nutrition. You gain not only results, but also the knowledge and experience to maintain them.
Let’s take the first step.
Tell me where you are now, what you want to change, and what your everyday life looks like.
During a free consultation, we’ll figure out what you actually need and whether 1:1 coaching is the right approach for you.
No more random diets.
No more constantly starting over.
No need to make fitness your entire life.